The Parkinson’s Exercise Guide
Download the new edition of APDA’s Be Active & Beyond: A Guide to Exercise and Wellness for People with Parkinson’s Disease.
This booklet has been updated to provide timely information on exercises designed specifically for people with Parkinson’s disease (PD). This includes:
- a daily exercise program, complete with step-by-step instructions and images for clarity,
- an exercise log to help you keep track of your efforts.
In addition, it is intended to describe the tools that will get you started, or keep you going, on your journey toward improved wellness.