Exercise Classes at APDA
Funding for the classes is provided by the APDA Iowa so they are free to people with Parkinsons. Contact the APDA Iowa at 515-782-4386 for more information.
Registration is required and can be completed below.
| Ankeny – Edencrest Siena Hills 455 SW Ankeny Rd. | Wednesdays 10:00 am | Movement Training Level 1 | Register Now |
| Bettendorf – Palmer Hills 2617 Maplecrest Rd. | Saturdays 9:00 am | Movement Training Level 2 | Register Now |
| Creston – Salem Lutheran Church 602 W Townline St. | Mondays 1:30 pm | Movement Training Level 2 | Register Now |
| Des Moines – Northside Senior Center 3010 6th Ave. | Wednesdays 10:00 am | Movement Training Level 1 | Register Now |
| Des Moines – Des Moines Ballroom 1925 High Street | Mondays 6:30 pm | PD Moves Dance Level 1 | Register Now |
| Indianola – Indianola Senior Center 2204 W 2nd Ave. | Thursdays 12:00 pm | Movement Training Level 2 | Register Now |
| Iowa City – Iowa City Senior Center 410 E Washington St. | Wednesdays 10:00 am | Movement Training Level 2 | Register Now |
| Waukee – Independence Village 1650 SE Holiday Crest Cir. | Mondays 11:00 am | Movement Training Level 2 | Register Now |
Class Levels
LEVEL 1: Participants exercise seated or standing with support. Movements are done at a pace and intensity that are appropriate for each participant.
LEVEL 2: Participants must be able to walk and stand up from a chair without assistance. Most exercises are done standing.
LEVEL 3: Higher intensity, faster paced classes where participants perform multiple step exercises and may get on/off the floor.