Exercise Classes at APDA
Funding for the classes is provided by the generosity of APDA’s faithful donors, so they are available at no cost to people with Parkinsons.
Contact the APDA Iowa Chapter at 515-207-6296 for more information.
Registration is required and can be completed below.
| Ankeny – Edencrest Siena Hills 455 SW Ankeny Rd. | Wednesdays 10:00 am | Movement Training Level 1 | Register Now |
| Bettendorf – Palmer Hills 2617 Maplecrest Rd. | On Hold until Jan 1 | Movement Training Level 2 | On Hold |
| Creston – Salem Lutheran Church 602 W Townline St. | Mondays 1:30 pm | Movement Training Level 2 | Register Now |
| Des Moines – Northside Senior Center 3010 6th Ave. | Wednesdays 10:00 am | Movement Training Level 1 | Register Now |
| Des Moines – Des Moines Ballroom 1925 High Street | Mondays 6:30 pm | PD Moves Dance Level 1 | Register Now |
| Indianola – Indianola Senior Center 2204 W 2nd Ave. | Thursdays 12:00 pm | Movement Training Level 2 | Register Now |
| Iowa City – Iowa City Senior Center 410 E Washington St. | Wednesdays 10:00 am | Movement Training Level 2 | Register Now |
| Waukee – Independence Village 1650 SE Holiday Crest Cir. | Mondays 11:00 am | Movement Training Level 2 | Register Now |
Class Levels
LEVEL 1: Participants exercise seated or standing with support. Movements are done at a pace and intensity that are appropriate for each participant.
LEVEL 2: Participants must be able to walk and stand up from a chair without assistance. Most exercises are done standing.
LEVEL 3: Higher intensity, faster paced classes where participants perform multiple step exercises and may get on/off the floor.