Montana Health & Wellness
Programs are Listed by City
Please contact the leader prior to attending.
If you are aware of a class not listed here, please let us know by emailing us at apdanw@apdaparkinson.org.
Due to the COVID-19 pandemic many programs are on hold or doing programs virtually.
If you are interested in a program listed here, please contact the facilitator to find out more information.
Alternatively, view a list of At-Home exercise options.
On-Line
The Daily Dose
On-line neurofitness fitness classes
theparkinsonsfitnessproject.com
Billings
Move Free with Parkinson’s
Westpark Village Senior Residence
2351 Solomon Ave
Thursdays at 2:00pm
Sharon Forman
406-690-2989
slforman7@yahoo.com
Rock Steady Boxing
1780 Shiloh Road
Jonathan Waterfall
406-670-0148
billings@rsbaffiliate.com
Webpage
Chair Yoga Class
Westpark Village Senior Residence
2351 Solomon Ave
Wednesdays and Saturdays at 9:30am
Sharon Forman
406-652-4886
slforman7@yahoo.com
Bozeman
Rock Steady Boxing
Prime Performance & Physio
253 Village Center Lane
M, W, Fr 12:30 – 2:00pm
Norm Dreyer, Head Coach
406-587-4178
yellowstonebozeman@rsbaffiliate.com
Webpage
Helena
Rock Steady Boxing
Frederick’s ATA Martial Arts Academy
3439 Ptarmigan Lane
M & W 9:30 – 10:30am
Jennifer Buszka
406-437-2121
helena@rsbaffiliate.com
Webpage
Kalispell
Rock Steady Boxing (updated 11/4/2022)
Access Fitness
1332 Hwy 2 W
M & W 9:30 – 10:30am
Lynnell Gravelle
406-752-7250
glacier@rsbaffiliate.com
Webpage
Local Zoom Classes in Strength & Balance and Tai Chi also available:
CALENDAR – Flathead Valley Parkinson’s Support Group (flatheadvalleyparkinsons.com)
Missoula
Rock Steady Boxing
SBG Missoula
218 W Main Street
Bekah Bell
406-721-7244
missoula@rsbaffiliate.com
Webpage
Yoga for Neurological Health
Thursdays 10:15 – 11:15am
Missoula Senior Center
705 South Higgins
Jolyn
406-531-7110
jolyn@yogaforyoumissoula.com
http://www.themissoulaseniorcenter.org/
Yoga for Parkinson’s & MS
The Learning Center at Red Willow
825 W Kent
Tuesdays 1o:30am
Jolyn
406-531-7110
jolyn@yogaforyoumissoula.com