Exercise Classes at APDA
Funding for the classes is provided by the APDA Missouri so they are free to people with Parkinsons. Contact the APDA Missouri at 636-778-3377 for more information.
Registration is required and can be completed below.
| APDA Missouri Office 16100 Chesterfield Pwky W 636-778-3377 | Tuesdays 9:00 am | **NEW** Seated Exercise, Level 1 Jen Berger | Register Here |
| APDA Missouri Office 16100 Chesterfield Pwky W 636-778-3377 | Tuesdays 10:00 am | Circuit Training, Level 3 Limited to 15 attendees, based on arrival. Jen Berger | Register Here |
| APDA Missouri Office 16100 Chesterfield Pwky W 636-778-3377 | Tuesdays 11:00 am | Strength and Cardio, Level 2 Limited to 20 attendees, based on arrival. Jen Berger | Register Here |
| APDA Missouri Office 16100 Chesterfield Pwky W 636-778-3377 | Tuesdays 12:00 pm | Music and Movement for PD, Level 2 Leah Fry | Register Here |
| APDA Missouri Office 16100 Chesterfield Pwky W 636-778-3377 | Wednesdays 10:00 am | Movement Training, Level 2 Michelle Valenti | Register Here |
| APDA Missouri Office 16100 Chesterfield Pwky W 636-778-3377 | Wednesdays 11:00 am | Seated Exercise, Level 1 Michelle Valenti | Register Here |
| APDA Missouri Office 16100 Chesterfield Pwky W 636-778-3377 | Thursdays 11:00 am | Tai Chi, Level 1 and 2 Craig Miller | Register Here |
| APDA Missouri Office 16100 Chesterfield Pwky W 636-778-3377 | Thursdays 12:00 pm | Parkinson’s Boxing, Level 3 Limited to 20 attendees, based on arrival. Jen Berger | Register Here |
| APDA Missouri Office 16100 Chesterfield Pwky W 636-778-3377 | Thursdays 1:00 pm | Strength and Cardio, Level 2 Limited to 20 attendees, based on arrival. Michelle Valenti | Register Here |
| APDA Missouri Office 16100 Chesterfield Pwky W 636-778-3377 | Thursdays 2:00pm | Seated Exercise, Level 1 Michelle Valenti | Register Here |
| APDA Missouri Office 16100 Chesterfield Pwky W 636-778-3377 | Fridays 11:00 am | Tai Chi, Level 2 Craig Miller | Register Here |
Other Missouri Exercise Classes
The APDA Missouri partners with places in the community to bring classes closer to you. Funding for the classes is provided by the APDA so they are free to people with Parkinson’s. For more information contact the APDA or the exercise location. Registration is required and can be completed below.
| Carondelet Park and Rec Complex (YMCA) 930 Holly Hills Ave. 314-768-9622 | Tues 11:00 am | Parkinson Pedalers (cycle + strength): Level 2 | Register Now |
| Carondelet Park and Rec Complex (YMCA) 930 Holly Hills Ave. 314-768-9622 | Fri 12:00 pm | Exercise for Parkinson’s Level 2 | Register Now |
| Chesterfield YMCA 16464 Burkhardt Place 636-532-3100 | Mon/Wed 12:15 pm | Parkinson Pedalers (cycle + strength): Level 2 | Register Here |
| Crestwood- Sports Medicine & Training Center 119 Watson Plaza 314-961-3787 | Tuesdays 9:00 am | Exercise for Parkinson’s Level 2 & 3 | Register Here |
| Eureka – Timbers of Eureka 1 Coffey Park Lane 636-938-6775 | Tues/Thurs 1:00 pm | Exercise for Parkinson’s Level 2 & 3 | Register Here |
| Jefferson County YMCA 1303 YMCA Dr 636-931-9622 | Mon/Thurs 10:00 am | Exercise for Parkinson’s: Level 1 & 2 | Register Here |
| Kirkwood Family YMCA 325 N. Taylor Ave 314-965-9622 | Monday 11:45 am | Parkinson Pedalers (cycle + strength): Level 2 | Register Here |
| Maryland Heights, Edward Jones YMCA 12521 Marine Ave 314-439-9622 | Tues/Thurs 11:30 am | Exercise for Parkinson’s: Level 2 | Register Here |
| South County YMCA 12736 Southfork Rd. 314-849-9622 | Tues/Thurs 3:00pm | Exercise for Parkinson’s: Level 1 & 2 | Register Here |
| St. Charles – SSM Day Institute 1552 Country Club Plaza Dr Unit 1570 (636) 724-1127 *Starting November 19th* | 1st and 3rd Tuesday 3:30 pm | Exercise for Parkinson’s Level 2 | Register Here |
| St. Louis City, Stephen A. Orthwein Center: Paraquad 5200 Berthold Ave 314-289-4202 | Thursday 12:00 pm | Interval Training: Level 1 | Register Here |
| BJC St. Peter’s Hospital 10 Hospital Dr. MOB 1 636-916-9340 | Thursday 10:00 am | Strength and Cardio: Level 2 | This class is full and not taking registrations at this time. |
| BJC St. Peter’s Hospital 10 Hospital Dr. MOB 1 636-916-9340 | Thursday 11:00 am | Seated Exercise: Level 1 | This class is full and not taking registrations at this time. |
| Ste. Genevieve County Community Center 21390 Hwy 32 573-883-5244 | Thursday 11:00 am *Note new day | Exercise for Parkinson’s: Level 2 | Register Here |
| Friendship Village Sunset Hills 12563 Village Circle Dr 314-270-7700 | Thursday 1:30pm *Note new time | Exercise for Parkinson’s: Level 2 | Register Here |
| Warrenton – SSM Day Institute 1 Town and Country Marketplace 636-235-3830 | 1st and 3rd Tuesday 3:30 pm | Exercise for Parkinson’s Level 2 | Register Here |
| Washington, Four Rivers YMCA 400 Grand Ave 636-239-5704 | Mon/Wed 1:00 pm Friday 11:30 am | Exercise for Parkinson’s: Level 1 | Register Here |