Exercise at Home

Follow along on Zoom

You will receive a link when you register. Call the APDA at 636-778-3377 or click below to register.

Seated exercise – Tuesdays at 9:00 am with Jen – click here to register.

Seated exercise – Thursdays at 2:00 pm with Michelle – click here to register.

Watch on YouTube or at your leisure

Weekly exercise classes at APDA Missouri Chapter are recorded and posted on our YouTube channel and can be watched anytime.  Please click here to access exercise classes on YouTube.  Contact APDA Missouri at (636)778-3377 for more information.

Circuit Training with Jen

Strength and Cardio with Jen

Yoga with Pam

Seated Exercise with Michelle

Movement Training with Marina

Strength and Cardio and with Michelle

Seated Exercise with Jen

Tai Chi with Craig 3 times a week

Short focused videos

Building Your Abilities

A variety of 10 different videos each 10 minutes long focusing on common challenge areas.

Simply Stronger

Quick strengthening exercises focusing on balance, posture and strengthening muscles.