Community Exercise Programs for persons living with Parkinson’s Disease
Starting or continuing a schedule of regular exercise can make a big difference in your mobility, both in the short and long term. People with PD also report the physical (and mental) benefits of swimming, cycling, dancing, and even non-contact boxing. In fact, several research studies have shown that regular exercise routines of walking, strength training, or Tai Chi can help to maintain, or even improve, mobility, balance, and coordination in people with PD.