MAKE IT A SUMMER TO REMEMBER
Two years ago, our world was turned upside down by COVID-19. This summer, we’re settling into a new normal, but it still can be difficult to navigate social situations — and while some are embracing fewer restrictions, some are still hesitant or confused about how to proceed. Should you sit inside at a restaurant or eat outside on the patio? Attend a group fitness class or go for a swim in the lake?
For people with PD and other health issues, knowing the “right” answer can be tricky. That’s why it’s important to talk to your doctor about your concerns. Ultimately, it’s essential to see the people you love and do the things you enjoy even if you may need to take additional precautions such as wearing a mask or gathering outdoors.
Socialize to thrive.
Even before COVID-19, fatigue, speech difficulties, and other symptoms often impacted the social lives of people with PD. But continuing to socialize despite these challenges can help boost your mental health and decrease feelings of depression and isolation. We know that human interaction is one of the essential components of well-being. So beyond maintaining your current friendships, consider expanding your network by participating in an APDA event or reaching out to your local Chapter or Information & Referral (I&R) Center.
Get out there and get creative.
Summertime goes by quickly, so we must make the most of it. When you’re planning activities, think about:
- Making your socializing “active”. From meeting a friend for a walk to doing an aqua aerobics class, there are so many ways to stay active (and social).
- Taking in the scenery. Whether you like birdwatching or seeing an outdoor performance, expand your mind by exploring new horizons.
- Eating the rainbow. Summertime means fresh, colorful fruits and vegetables. Get your friends together for strawberry picking or just enjoy some delicious fruit salad.
- Resting easy. For people with PD, staying hydrated and resting when necessary are also incredibly important. So, when you’re on the go, bring extra water along — and if you start feeling tired, take a break or head back home.
Need more ideas about how to make it a summer to remember? Find your local APDA Chapter for resources and support.