Healthy Today, Happy Tomorrow: Staying Strong with Parkinson’s Disease
A Parkinson’s disease (PD) diagnosis often comes with a unique set of challenges ― but by getting active, eating better, and making mental health a priority, people facing PD can improve their overall health.
Exercise
Getting outside and exercising is a great way for people affected by PD to stay fit and healthy. It helps to improve motor performance, endurance, and strength, and it even has the added benefit of improving cardiovascular health.
This summer, if you haven’t already, why not consider taking up a new activity like tai chi or yoga? The American Parkinson Disease Association (APDA) offers a wealth of virtual exercise and movement classes for people with PD of all abilities, no matter where you live. The classes are all free, and you can find a full listing on our Virtual Events Calendar. It’s a great way to get active in a safe, supportive environment ― and to have fun with other members of the PD community!
Nutrition
Habits at the dinner table are equally important for overall health. While there’s no one-size-fits-all healthy diet that works for everyone, there are some things that anyone can do to improve their health.
For example, the Mediterranean diet may be worth adopting. Rich in healthy oils and low-fat proteins, it has shown to be associated with reduced rates of cancer and cardiovascular disease — as well as PD. In fact, one recent study suggests that the adoption of the Mediterranean diet prior to a PD diagnosis may be associated with a delay in the onset of symptoms.
To support brain health, consider adding more of these foods to your diet:
- Fruits
- Whole grains
- Vegetables
- Nuts
- Berries
- Seeds
To learn more about what foods are right for you, visit our A Closer Look blog and search the keyword “nutrition.”
Mental Health
And of course, mental health is a crucial part of overall health. People affected by PD are in a unique situation — and finding a network of support and community can make an incredible impact. Through our nationwide system of APDA Chapters and I&R Centers, we offer support groups, educational programs, and other opportunities to connect and commiserate so that anyone affected by PD can find understanding and information ― perhaps new friendships as well.
Thanks to the incredible support of people like you — during the summertime and year-round ― people facing PD can find the resources and support they need with APDA. Visit our Community page today to get started.