Dance Classes

This free class designed for people with Parkinson’s Disease keeps individuals moving in a fun, welcoming, and safe environment. Urbanity’s instructors will guide you through exercises designed to enhance and maintain mobility, flexibility, balance, posture, coordination, and strength, which are all easily modifiable for various levels of mobility. In this social, creative outlet, participants can discover or rediscover the joy of movement. 

The class is open to all levels of movers, and caregivers and loved ones are always welcome to join. No previous dance experience is required, and participants are welcome to join any time of the year. Instructors are safety certified and have trained with David Leventhal of Mark Morris Dance Group, who codified the original Dance for PD curriculum in collaboration with Brooklyn Parkinson’s Group.

Dates & Times: Tuesdays, 10:30 AM – 11:30 AM
Location: Urbanity Dance – Urbanity Central, 725 Harrison Avenue, Boston, MA 02118
Register: Click here to register online
Contact: ask@urbanitydance.org or by phone 617-572-3727

For transportation and parking information, please click here.

Visit Urbanity online. Look below for a short video on the program.

*This class is being offered both virtually and in-person.*

This “Parkinson’s Movement: Healing Movement to Music for Parkinson’s and Movement-Related Disorders” classes uses various dance techniques and styles to address balance, flexibility, movement range and rhythm in a safe and enjoyable environment. It is based on the acclaimed Dance for PD® program developed by the Mark Morris Dance Group and Brooklyn Parkinson Group. Research has found that dance techniques can be helpful to those with Parkinson’s and other mobility disorders including shaking, rigidity, slowness of movement, and difficulty with walking and gait. Caregivers are welcome to accompany student for free. Taught by Susanne Liebich, trained in Dance for PD; certified in therapeutic dance and movement. Classes are taught in 6-week sessions. Contact the instructor for more information.

Dates & Times: Thursdays, 10:30 – 12 PM
Location: [Classes Currently Both In-Person and Virtual] Steinberg Wellness Center at Emerson Hospital, 310 Baker Avenue, Concord, MA 01742
Contact: Steinberg Wellness Center at Emerson Health at 978-287-3777; or Susanne Liebich, susanne@dancingwellness.com or 508-527-3570

Dance for PD© Certified Teaching Artist Dianna Daly leads this movement class with series of seated and standing movement exercises to promote flexibility, balance and strength. Participants are given tools through rhythm, dance, and movement sequences that help improve agility and mobility issues associated with Parkinson’s. Movement improvisation, vocal and facial exercises, and a variety of music add to the fun.

Please register on the website Parkinsonsfitness.org for our weekly newsletter with all class times and Zoom links.

Dates & Times: Fridays, 1 PM
Location: Danvers COA, 25 Stone Street, Danvers, MA 01923
Contact: Call the COA at 978-762-0208

Join this Dance for PD class at the Dartmouth Council on Aging to enjoy safe and creative movement! This program is designed to help participants expand their range of movement and improve mental health and balance.

Click here to see an article with more information.

Dates & Times: Mondays, 10:30AM
Location: Dartmouth Council on Aging, 628 Dartmouth Street, Dartmouth, MA 02478
Contact: Call the COA at 508-999-4717

Join us for this movement class for people with Parkinson’s disease. Step into a dance-infused fitness class where rhythmic movement fosters coordination, balance, and joy in motion. Have fun and meet others!

Registration and medical clearance required. Classes are FREE for anyone who qualifies. They will share the dates and time with those who contact them.

Dates & Times: First Friday of each month
Location: Dracut Senior Center, 951 Mammoth Road, Dracut, MA 01826
Contact: Call Call Karri at (978) 454-7825 x829
Email Karri at kgreenhalge@lowellymca.org

This program is sponsored by the American Parkinson Disease Association Massachusetts Chapter.

Join instructors Tomas Vasicek and Lewis Inman at the Savaria Dance Studio for this partner-dance class for people with PD. Learn to express yourself through music and dance. Instruction will include tango, waltz, rumba, and chacha. No prior experience is necessary.

Click here to see a flyer.

Dates & Times: Fridays, 6:15 PM
Location: Savaria Dance Studio, 14 Perry Drive, Unit B, Foxboro, MA 02035
Contact: Savaria Dance Studio, 781-796-9611

Dance for PD© Certified Teaching Artist Dianna Daly leads this movement class with series of seated and standing movement exercises to promote flexibility, balance and strength. Participants are given tools through rhythm, dance, and movement sequences that help improve agility and mobility issues associated with Parkinson’s. Movement improvisation, vocal and facial exercises, and a variety of music add to the fun.

Please register on the website Parkinsonsfitness.org for our weekly newsletter with all class times and Zoom links.

Dates & Times: Thursdays, 11:00 AM
Location: MAGMA Center, 186 Main Street, 5th Floor, Gloucester, MA (elevator available)
Contact: Dianna Daly, 857-488-7880 or diannadaly@gmail.com

**These classes are currently on hiatus. Please contact Donna Brooks for more information**

Gentle Movement, Dance, and Yoga for Parkinson’s Disease with Donna Brooks include seated and supported dance, stretching, and vocalization to improve dexterity, strength, balance, walking, speech, flexibility, motor control, and rapidity. You can feel better, calm anxiety, and experience meaningful camaraderie.

Dates & Times: Wednesdays, 9:30-10:45am
Location: Pioneer Valley Wellspring Integrative Neurotherapy, 104 Russell Street (Route 9), Hadley MA 01035
Contact: Donna Brooks, 413-230-1260 or donna@originalbodywisdom.com

Visit www.originalbodywisdom.com to learn more.

Join us for this movement class for people with Parkinson’s disease. Step into a dance-infused fitness class where rhythmic movement fosters coordination, balance, and joy in motion. Have fun and meet others!

Registration and medical clearance required. Classes are FREE for anyone who qualifies. They will share the dates and time with those who contact them.

Dates & Times: Third Thursday of each month
Location: Lowell Senior Center, 276 Broadway St, Lowell, MA 01854
Contact: Call Call Karri at (978) 454-7825 x829
Email Karri at kgreenhalge@lowellymca.org

Join these virtual and in-person group dance classes. The classes, taught by instructor Donna Miceli and assistant Carolyn McCarthy, will be live streamed via Zoom and will be in-person live at the Lowell Senior Center and at SLS Fitness in Lowell. Click here to see a flyer for the program at Lowell Senior Center.

Click here to see a flyer for the program at SLS Fitness.

Lowell Senior Center Class Information:

Dates & Times: Thursdays, Spring 2023; 10:30 AM (Please log on up to fifteen minutes before the class start time)
Location: Lowell Senior Center, 276 Broadway Street, Lowell, MA 01854, & Virtual via Zoom
Registration: Register here to register for Zoom classes, or call the Lowell Senior Center at 978-674-4131 to join the classes in-person
Contact: Donna at miceli.dmdc@gmail.com

SLS Fitness Class Information:

Dates & Times: Fridays, Spring 2023; 10:30 AM (Please log on up to fifteen minutes before the class start time)
Location: SLS Fitness, 345 Chelmsford Street, Lowell, MA 01851, & Virtual via Zoom
Registration: Register here to register for Zoom classes, or call the SLS Fitness at 978-459-5959 to join the classes in-person
Contact: Donna at miceli.dmdc@gmail.com

Join the CMC for this Parkinson’s Dance class for safe and effective (and fun!) exercise. Explore your creativity while working on balance, flexibility, and coordination. This class is free, open to care partners, and no dance experience is necessary.

Registration is required. Click here to see a flyer with more information.

Dates & Times: Wednesdays, 10:30 – 11:45 AM
Location: Cashin Senior Center, 151 Douglas Street, Manchester, NH
Register: 603-624-6533
Contact: Kendra Viviers, 603-641-6700 or kendra.viviers@cmc-nh.org

**This class is currently being held via Zoom weekly, with one hybrid class per month. Register online here.**

Experience the joy of movement in many dance styles including Tango, Waltz, Ballet, and even Show Tunes. This dance experience is designed to enhance coordination, balance, flexibility, and strength. Certified Dance Instructor Roseann Eliseo has trained with the Dance for PD curriculum in New York City. Sara Crandall, PT, who will assist with the classes, also has experience working with people with PD.

Dates & Times: Thursdays, both in person and virtual 4th Thursday of the month; 5:00 – 6:00 PM
Location: Medford Public Library, 111 High Street, Medford, MA
Contact: 877-976-7272, or Register Online

Join us for this movement class for people with Parkinson’s disease. Step into a dance-infused fitness class where rhythmic movement fosters coordination, balance, and joy in motion. Have fun and meet others!

Registration and medical clearance required. Classes are FREE for anyone who qualifies. They will share the dates and time with those who contact them.

Dates & Times: Second Friday of each month
Location: Chelmsford Senior Center, 75 Groton Road, Chelmsford, MA 01826
Contact: Call Call Karri at (978) 454-7825 x829
Email Karri at kgreenhalge@lowellymca.org

This program is sponsored by the American Parkinson Disease Association Massachusetts Chapter.

Come dance! This class is modeled after the Dance for PD® classes developed by the Mark Morris Dance Group and Brooklyn Parkinson Group. This class is designed specifically for people with Parkinson’s disease and their spouses, family members, friends, and care givers. Classes will use various movement forms such as ballet, modern, folk dance, improvisation, and rhythmic styles to engage participants in an aesthetic experience and develop their artistry. They will also address various PD-specific concerns such as balance, flexibility, coordination, isolation, and depression. Classes are appropriate for anyone with PD and no dance training is required! Please contact Fritha for more information about the class.

Dates: Tuesdays (Winter Session beginning January 17, 2023)
Time: 2:15 – 3:15 PM
Location: Studio Helix, Thornes Marketplace, 3rd Floor – accessible via elevators
Parking: Accessible parking is located on Level 3 of the Gare Municipal Parking Garage and in the Armory Street Parking Lot behind Thornes Market
Contact: Fritha at 413-586-2524 or frithap@earthlink.net

To learn more about this Dance for Parkinson’s program, visit this website.

Let Your Yoga Dance is a unique healing movement and yoga mix that has brought increased strength, flexibility, balance, and Joy to hundreds of Parkinson’s students. This program is designed for individuals living with Parkinson’s disease and caregivers. No experience is necessary.

Due to the COVID-19 Situation, classes are now available via ZOOM.

Date & Time: Wednesdays, 2:00 PM ET

To register, please call the instructor at 413-329-7887 or email megha@letyouryogadance.com.

This program is provided by the American Parkinson Disease Association Massachusetts Chapter.

Join us for this movement class for people with Parkinson’s disease. Step into a dance-infused fitness class where rhythmic movement fosters coordination, balance, and joy in motion. Have fun and meet others!

Registration and medical clearance required. Classes are FREE for anyone who qualifies. They will share the dates and time with those who contact them.

Dates & Times: Fourth Thursday of each month
Location: Tyngsboro Senior Center, 169 Westford Road, Tyngsboro, MA 01875
Contact: Call Call Karri at (978) 454-7825 x829
Email Karri at kgreenhalge@lowellymca.org

This program is sponsored by the American Parkinson Disease Association Massachusetts Chapter.

**Please Note: This group will continue meeting via ZOOM throughout the COVID-19 situation. Please contact Anne Muskopf for further details**

Do you have Parkinson’s disease? Do you enjoy dancing and moving to music? Join the Jewish Family & Children’s Service (JF&CS) dance class for people living with Parkinson’s disease and their friends, family, and caregivers. No dance experience needed – beginners are welcome!

Dates & Times: Wednesdays, 10:30am-12:30pm
Location:**Due to COVID-19, this class currently meets via Zoom**  JF&CS Headquarters, 1430 Main Street, Waltham, MA 02451
Contact: Anne Muskopf, amuskopf@jfcsboston.org or 781-693-5069

Dance for PD© Certified Teaching Artist Dianna Daly leads this movement class with series of seated and standing movement exercises to promote flexibility, balance and strength. Participants are given tools through rhythm, dance, and movement sequences that help improve agility and mobility issues associated with Parkinson’s. Movement improvisation, vocal and facial exercises, and a variety of music add to the fun.

Please register on the website Parkinsonsfitness.org for our weekly newsletter with all class times and Zoom links.

Dates & Times: Mondays, 1 PM; Fridays, 1 PM
Contact: Dianna Daly, diannadaly@gmail.com or click here to register online

This free class designed for people with Parkinson’s Disease keeps individuals moving in a fun, welcoming, and safe environment. Urbanity’s instructors will guide you through exercises designed to enhance and maintain mobility, flexibility, balance, posture, coordination, and strength, which are all easily modifiable for various levels of mobility. In this social, creative outlet, participants can discover or rediscover the joy of movement.

Dates and Times: Tuesdays, 10:30 – 11:30 AM; Beginning March 6, 2022 – Sundays, 2:15 – 3:15 PM
Location: At Home via Zoom
Contact: ask@urbanitydance.org or 617-572-3727 ext. 4

Visit Urbanity online. Look below for a short video on the program.